I had wonderful doctors who were kind and helpful and had great strategies and tools for my healing. What they didn’t directly support me with is mindset and emotional support, and how to internally deal with it.

I did that on my own. (With support of additional mentors and spirit support.)

My mindset and how I navigated my emotions has been a HUGE part for me to help me with healing - actually my foundation. It helped me do well with treatments, have pretty gentle side effects, and support my immune system (hint: being afraid doesn’t - feeling calm does.)

It’s so fascinating, depending on how we feel, whether we’re afraid or calm, and what we expect … we can have a stressful experience, or one that supports our healing.

One of the things that always helped me is to find a reframe and choose feelgood words for myself that feel like wellness.

So instead of being scared or expect or talk about burns and the like, I ended up thinking of it like a...

Here’s a mindset and energy concept that helped me cope really well in treatments, experience only minor side effects, and accelerate my healing. (And go from breast cancer stage 4 to no evidence!)

I found that WORDS are super powerful in my healing, and in general. When I say (or think!) words that make me feel GOOD I noticed that also affects how my body feels, literally!

(Simple experiment: say “I love and accept myself just like I am!” Then say “I suck.” And notice the difference in how it feels in your body. Striking, right?)

During my cancer healing, I became acutely aware of the importance of this. And that I needed (and wanted!) to think and use words that helped me heal.

(That’s also one of the reasons why I chose JOY as focus at some point - joy energy heals! Inner critic voices are NOT wellness promoting!)

One area where I used this concept of positive words was in chemo treatments: instead of the word “chemo”, I...

Join for an inspiring conversation on how to make your life - and business - more magical - or, in other words: more SPARKLY!

Which can mean ALL your wishes. More abundance / more PLAY / more health...or MORE ABUNDANCE!

With Jean Berry, a business game expert who uses games, decks and accountability to increase your revenue and impact. Coaches and Consultants hire her to create games that have people lean in, increase engagement, referrals and results. Discover Jean's PLAY tools for business + how to work with her on www.JeanBerryPresents.com

What kind of sparkle do YOU want?
What inspired action step towards that does your heart want you to take? 

Featured! Brian, from the great philanthropic organization A WORLD EMPOWERED invited me to be a guest on their show, and we had an inspiring conversation around trusting in the universe, following your intuition, and what it takes to give yourself permission to Sparkle!

Watch our conversation here:

Or listen HERE as audio podcast!

More about A WORLD EMPOWERED, and their fantastic philanthropic projects HERE:

I had the great pleasure to be featured on the Mindful Millionnaire podcast by author Leisa Peterson: we talked about overcoming BIG challenges - through the power of JOY. We had a lovely, deep, inspiring conversation! Thank you again so much, Leisa for having me!

https://www.mindfulmillionairebook.com/sparkling-through-big-challenges-with-astrid-mueller/